Imperfection Is a Compass – Change Begins with Truth
We grow by seeing what we usually avoid. This blog reveals how one look in the mirror triggered a total life change—powered by the 1% rule and the HMF method.
Daily at 7:00 · 28 posts
Goals
All posts in this topic.
REVIEW #7
1% Progress & First Goal Achieved
94 kg – Goal Achieved!
I’ve reached my first goal: 94 kg, right on target. No crash diets, no pills – just discipline, clarity, and the 1% rule of the HMF method.
From point A to point B
“You did what you had to do. Congratulations!”
Detox, Willpower & Real Change
1% Growth with Detox & Willpower
Triggers in Habit Building
Discover how triggers shape your habits and learn how to use them to your advantage for long-term success.
Review #6 – Lessons, Growth, and Moving Forward
A look back at the past week: self-improvement, willpower, and a lesson that cost me 300 CHF.
You Are Not a Robot. Part #2
You are not a robot. You have limits, temptations, and challenges.
How to Win at Life
The Strategy of Success
Do Not Give Up
Even When Your Body Says "Stop"
Make haste slowly.
Why haste is not our ally.
The Power of Habits
Motivation is fleeting—habits last. This is about why success is built on the effects of action rather than temporary motivation.