DailyInspire 2025

 

 

"Take care of your body. It's the only place you have to live." – Jim Rohn

 

 

 

Good day!

Hungary. I miss it a little, even though I am not Hungarian, but I have grown to like this country. Today, this country appeared in my dreams, even though I slept briefly – I had countless dream adventures. Hungary is the topic of the so-called introduction to today’s blog, or at least that was my intention ten minutes ago... However, I would like to mention that:

IT IS WORTH LEARNING LANGUAGES!

There is probably no better skill in the world than speaking another language fluently. The best part? Anyone, without exception, can learn it. There are no barriers here, and consequently – no excuses. In 99.9% of cases, you belong to the group of people who can acquire this skill. Be grateful for it out loud:

THANK YOU FOR HAVING THE GIFT OF LEARNING!

 

Say it again, or even better, 50 times!

I already know for sure that my next habit will be at least 30 minutes of English learning every day – so that by the end of the year, I am completely fluent and do not embarrass myself in business interactions. (Right now, I have too much: “eeeeeeeeeeeee...” and “mmmmmmmmmmm...” – that has to disappear like sleep from under the eyes.) Learning also includes reading articles, listening to podcasts, and engaging with the language in various forms.

Oh yes! English – you are first in line. Get ready! Even though I already spend a lot of time with this language – writing and checking this blog in English – I still know that there is plenty of work ahead. My blog and the words I pick up along the way are just a small pebble that must start an avalanche.

I wanna win this game because the world is mine!

Learning and mastering English to perfection

Habit number 2 – I start in... let me check my table... March 8. This marks the 15th day of introducing Habit #1: EXERCISES + BIKE, so another habit can now be added. That’s how I set it up – not to overdo it and not to "over-habitualize" myself all at once.

Rules:

• A new habit every 15 days.
• Maximum of 4 habits at a time (but one solid habit is also good enough).
• A habit must be implemented for at least 60 days with 85% execution on those days.

Of course, I will start gently and slowly – just as I do in my HMF method – I will remind and repeat in the simplest way possible.

Digression #1: The Italian woman and her lasagna dough

Just like an old lady in an Italian village, preparing for her husband to return from work. It just so happens that he works in “Macelleria di Antonio” and – what a coincidence – he is Antonio. Today, he will bring ground meat for lasagna.

It’s going to be delicious.

But first, she has to roll it out properly because she follows the principle: "What’s in the heart is in the hands," and she does not use a pasta machine.

A determined Italian woman, staying true to tradition!

Bon appétit, my imaginary Italian family. May your lasagna be delicious! :) 

Take it easy, the brain must get used to it

I will start pleasantly and painlessly, introducing my brain to this habit already now.

I want to win this game, not rush to the finish line and collapse.

My approach is effective because it does not scare me off. I do not build walls between Consciousness and its all-powerful sister, Subconsciousness.

More about habits is described in my blogs (and that’s definitely not the end – there will be many more!):

• The Power of Habits:

 

EN: https://dailyinspire.ch/en/blogs/habits-motivation-action

DE: https://dailyinspire.ch/Blog/gewohnheiten-motivation-handeln

 

• #1 Habits:

 

EN: https://dailyinspire.ch/en/blogs/Habits-1

DE: https://dailyinspire.ch/Blog/Gewohnheiten-1

 

• #Habits:

 

EN: https://dailyinspire.ch/en/blogs/habits-2

DE: https://dailyinspire.ch/Blog/gewohnheiten-2

 

• Reward Mechanism:

EN: https://dailyinspire.ch/en/blogs/reward-mechanism-hmf

DE: https://dailyinspire.ch/Blog/belohnungsmechanismus-gmf

Digression #2: Hungary and Pornóapáti

 

Did you know that in Hungary, there is a village whose name translates to "Porno Monastery"?

It is called Pornóapáti.

Languages are funny. It’s laugh-out-loud material.

But don’t worry, there are no inappropriate stories here!

Where does the name come from?

• “Pornó” originates from the German "Pernau," which in medieval times referred to the name of the region.
• “Apáti” means abbey, as there was a Benedictine monastery there in the 12th century.

So, the entire name Pornóapáti simply means "Abbey of Pernau", but... well, imagination runs wild!

Today, it is a peaceful village in western Hungary, near the Austrian border. It may not be a top tourist attraction, but if you want to take a picture with the most scandalous-sounding road sign, this is the perfect place!

And no, you don’t need to be an "actor" to visit.

A bit of knowledge to finish and the main topic

Let’s get into the details:

#3 Superfood: Coconut Oil

A natural wonder or a digestive trap?

Coconut oil. Some consider it a golden elixir for everything – from health to beauty – while others grimace at the thought of its intense taste and oily texture. Where does the truth lie? Is it really worth incorporating into our daily diet?

Let’s take it slow. (Easier said than done – this blog was supposed to be a single A4 page, but as usual, my keyboard carried me away – like a child on a playground – forgetting the entire world around me. But life is one – I’m not holding back!)

First, let’s go through the facts.

#3 Superfood: Coconut Oil

A Natural Wonder or a Dietary Gimmick?

 

Coconut oil – is it really liquid gold, or just another trendy food fad that, in a few years, will be tossed into the same basket as cabbage diets and miracle weight-loss pills?

Some love it, others avoid it like the plague when they hear about its high saturated fat content. And then there are those who, completely unaware, buy the first jar they see and use it to fry everything – from scrambled eggs to schnitzels – thinking they’ve discovered the holy grail of healthy eating.

So what’s the reality? Is coconut oil truly a health-boosting fat, or just a well-marketed product? Let’s analyze it from a "scientific" perspective and, in the process, debunk a few myths, such as: "Does coconut oil cause diarrhea?"

1. What exactly does coconut oil contain?

Let’s start with the specifics. Unlike most plant-based oils, coconut oil consists of 99% fat – and mostly saturated fat. This is precisely what makes it controversial.

Nutritional composition of coconut oil per one tablespoon (approx. 13.6 g):

Nutrient	Amount
Calories	121 kcal
Total fat	13.5 g
Saturated fat	11.2 g
Monounsaturated fat	0.8 g
Polyunsaturated fat	0.2 g
Protein	0 g
Carbohydrates	0 g
Fiber	0 g
Vitamin E	0.01 mg (1% RDI)
Iron	0.04 mg (0.5% RDI)
Phytosterols	86 mg

At first glance, it’s clear that coconut oil is not a significant source of vitamins or minerals, making it quite different from other plant-based oils like olive oil or flaxseed oil, which are rich in vitamin E and omega-3 fatty acids. So what makes it so special?

2. Medium-Chain Triglycerides (MCTs)

The Secret Weapon of Coconut Oil

The biggest advantage of coconut oil is its high content of medium-chain triglycerides (MCTs), which are metabolized differently than typical saturated fats.

Most fats are digested slowly and stored as body fat. MCTs work differently – they go straight to the liver, where they are rapidly converted into energy.

The most important MCTs found in coconut oil:

• Lauric acid (C12:0) – 50%
  • The primary energy source in breast milk.
  • Has antibacterial and antiviral properties.
  • Supports immunity and gut health.
• Caprylic acid (C8:0) – 7%
  • Has antifungal properties.
  • Supports ketogenic diets by boosting ketone production.
• Capric acid (C10:0) – 8%
  • Quickly converted into energy.
  • Helps improve brain function and concentration.

Thanks to these properties, coconut oil is often used by athletes, people following a ketogenic diet, and those looking for a natural way to support their immune system.

3. Coconut oil in practice – how to use it?

How much can you consume daily?

In moderation! Just like everything else – even water can be deadly if you drink too much. Oil is still oil. After all, it’s a fat, and 1 gram of fat contains 9 kcal.

• Healthy individuals: 1–2 tablespoons per day.
• People on a ketogenic diet: up to 3 tablespoons per day.
• People with a sensitive stomach: start with 1 teaspoon per day.

Best times to consume coconut oil:

• In the morning on an empty stomach – a quick energy boost for the brain.
• Before a workout – enhances endurance.
• With coffee (bulletproof coffee) – improves focus and prolongs satiety.
• With dinner – supports recovery and immunity.

4. Coconut oil and frying – is it really suitable?

Coconut oil has a high smoke point – refined coconut oil withstands up to approx. 230°C, while unrefined reaches around 180°C. This means that while it can be used for frying, it is not the best choice for high-heat cooking.

As a chef, let me put it simply: I don’t use it for frying. Refined coconut oil is better for this purpose, but it loses much of what makes coconut oil valuable. So, for me, it makes no sense.

How do I consume it? Or rather – how do I drink it? I add it to warm water or coffee. Delicious.

5. Unrefined Coconut Oil – Properties, Uses, and Health Benefits

Unrefined coconut oil has fascinated dietitians, athletes, and health-conscious individuals for years. Its unique chemical composition, delicate coconut aroma, and versatility in both cooking and cosmetics make it increasingly popular. But what exactly sets it apart? Why is it considered superior to its refined counterpart?

Let’s take a closer look at its production, nutritional value, health benefits, and ways it can be incorporated into daily life.

How is Unrefined Coconut Oil Made?

The production of unrefined coconut oil is a meticulous process. The key factor is the cold-pressing method, which preserves its full nutritional value.

Step-by-step process of making unrefined coconut oil:

1. Fresh coconuts – High-quality, mature coconuts are selected, ensuring they haven’t been stored for too long.
2. Cracking and separating the flesh – Once opened, the coconut water is removed, and the white flesh is extracted.
3. Cold-pressing – The flesh is gently crushed and pressed without exposure to high temperatures, preserving all the valuable nutrients.
4. Filtration and oil extraction – The extracted liquid is naturally filtered without chemical refinement.
5. Final product – The resulting oil is stored in glass or metal containers to protect it from oxidation.

Due to this careful process, unrefined coconut oil differs from its refined version in both composition and sensory properties.

Properties of Unrefined Coconut Oil

Natural Composition and Aroma

Unrefined coconut oil has a distinct coconut fragrance and creamy consistency. Below 24°C (75°F), it solidifies, whereas when heated, it turns into a clear liquid.

Unlike refined coconut oil, it is not subjected to bleaching, deodorizing, or chemical refining, preserving its natural phytonutrients and antioxidants.

 

Rich in Medium-Chain Triglycerides (MCTs)

The medium-chain triglycerides (MCTs) in coconut oil offer unique health benefits:

• Quickly converted into energy rather than being stored as body fat.
• Do not require bile for digestion, making them easier on the stomach.
• Can support a ketogenic diet by increasing ketone production.

Antibacterial and Anti-Inflammatory Effects

Due to its high lauric acid content, coconut oil has natural antiseptic properties that help combat bacteria, viruses, and fungi. It can also aid in:

• Strengthening the immune system.
• Regulating gut microbiota.
• Reducing inflammation in the body.

Supports Skin and Hair Health

Coconut oil is one of the most versatile natural beauty products:

• Moisturizes and repairs skin – It works as a body lotion and an excellent remedy for dry skin.
• Protects hair from dehydration – Used as a hair mask, it helps retain moisture and restore shine.
• Soothes irritations and skin conditions – It can aid in treating eczema, acne, and minor wounds – best applied spot treatment style, like an ointment.

How to Use Unrefined Coconut Oil in Cooking?

Unrefined coconut oil works best in cold dishes or as a delicate addition to warm meals.

Examples of Uses in Diet:

1. Smoothies and Shakes
   • A great source of healthy fats when blended with bananas, berries, or plant-based milk.
   • Can replace traditional oils in low-carb diets.
2. Salads and Cold Dishes – For those who prefer minimal cooking and enjoy fresh, raw ingredients – a shout-out to Iwona, my mother-in-law!
   • Pairs well with fruit salads, green mixes, and oriental dishes.
   • Perfect for making light dressings and dips.
3. Bulletproof Coffee – Recommended for coffee lovers and early risers – like myself!
   • Combines caffeine’s stimulating effect with sustained energy release from MCTs.
   • Helps stabilize blood sugar levels, prolonging satiety.
4. Many other uses – I personally mix it with warm water simply because I love the taste of coconut and drink it with pleasure. A solid energy boost and mental clarity. Highly recommended!

 

Is it possible to fry with unrefined coconut oil?

It is not the best choice for frying at high temperatures.

• The smoke point of unrefined coconut oil is around 180°C (356°F), meaning it is only suitable for light sautéing.
• Under prolonged heating, it may lose its valuable nutrients and produce harmful compounds.
• A better option for frying at high temperatures is refined coconut oil, which withstands up to 230°C (446°F).

6. Coconut Oil and Health – Is It Safe?

No, don’t worry – it won’t explode in your stomach, but like everything else, it has its limits. Don’t overdo the coconut!

Benefits:

✔ Boosts metabolism and may support weight loss.
✔ Has antibacterial and antiviral properties.
✔ May enhance brain function and improve concentration.

Risks:

✖ Excessive consumption may cause digestive issues.
✖ Not suitable as the sole source of fat in the diet.
✖ May raise LDL cholesterol levels in some individuals.

7. Is It Worth It?

Coconut oil is one of those products that has both significant benefits and certain limitations. It is worth using, but with moderation and as part of a balanced diet.

A few rules for proper use of coconut oil:

1. Don’t treat it as a miraculous health elixir – it has its benefits, but it will never replace a healthy, well-rounded diet.
2. Don’t overdo the amount – 1–2 tablespoons per day is optimal to reap the benefits without the risk of excessive saturated fat intake.
3. Combine it with other healthy fats – use it alongside olive oil, avocados, nuts, and fatty fish to provide your body with a full spectrum of essential fatty acids.
4. Choose the highest-quality oil – opt for unrefined, cold-pressed, organic coconut oil, which retains its full nutritional value.

If you follow a ketogenic diet, engage in sports, or want to add a healthy fat source to your meals – coconut oil can be a good choice. But if you’re looking for a magical cure-all – unfortunately, such a thing does not exist.

And finally – take it slow! Introduce new products into your diet mindfully and observe how your body reacts.

That’s it. Take a small spoonful daily. This is truly Superfood #3!

At the bottom, you will find a list of my habits and their progress, as well as tasks completed and tasks for today. Yesterday, everything was completed. Work done, habits maintained.

Short-term goal not achieved – too bad – I was one kilogram short... almost there. Rescheduled for another month and updated to:

March 1, 2025 – I weigh a maximum of 94 kilograms!

 

Üdvözlettel, holnap találkozunk!

 

 

 

 

 

 

 

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