DailyInspire 2025

 

 

"The prudent give thought to their steps."
Proverbs 14:15

 

 

 

Weekly plan for DailyInspire.ch
Montag	Gesundheit (Fokus auf körperliches und geistiges Wohlbefinden)
Dienstag	Reflexionstag (Selbstreflexion, Flexibilität, Meditation, optionale Aufgaben)
Mittwoch	Motivation (Ziele setzen, persönliche Entwicklung, innerer Antrieb)
Donnerstag	Fundament (Finanzen, Karriere, Beziehungen, langfristige Planung)
Freitag	Gesundheit (Stärkung physischer/mentaler Praktiken)
Samstag	Gesundheit (Konstanter Einsatz für die Gesundheit)
Sonntag	Wochenreview (Bewertung, Überprüfung der Roten Karte, Anpassungen, Erholung)

 

I welcome you on this unusually unspringlike and sleepy day. A Sunday. A day which, despite its gloomy aura, is a happy one. I overslept. I don’t feel like doing anything. Every part of my body refuses to cooperate.

No matter.

I got up without thinking. Push-ups, squats, calendar – and off I go! The day changed in the blink of an eye. It’s still gloomy in essence, but so different in perception. I see it differently. I’ve gained energy and drive. I smiled to myself. Why? Because I have tasks. I have goals. I have many things to do and accomplish. In my case, there’s no room for excuses. I overslept? Too bad – I must be twice as fast! Don’t feel like getting up? The blog won’t write itself, and the rolls at work won’t bake on their own. My tasks overwhelm me? I slightly lower (I stress: slightly) the threshold and complete 75%. Better than nothing. Better than lying down and wringing my hands over my fate.

I stimulate myself. I get up. I take from this gloomy day with both hands!

I give thanks for what I have and for what awaits me. With all my strength.

I take with both hands and make sure the sand doesn’t slip through my fingers.

Straight ahead. A straight path and simple solutions build a new day!

Yes. That’s the introduction, which will also serve as the conclusion. I need to set the dough for the rolls. A very simple recipe – like everything I do.

But I would like to summarise the week of my blogs and my greatest success:

I HAVE REACHED MY FIRST GOAL.

If I could do it – anyone can. Not because I’m especially slow or weak, but because I’m an ordinary person. I’m only now beginning to become extraordinary and great – to prove that anyone can. Without exception! Start with me and DailyInspire. There’s no time to waste.

Right. Let’s get to work!

This is already the seventh review of my transformation with DailyInspire, the HMF method, and the rule of 1% daily. It’s amazing how time flies. Two months... Two months of change. And it’s only the beginning.

Here is the list of my blogs from the past week, for the record:

Monday – 24.03.2025
DE: 1 Prozent Detox & Willenskraft
EN: Detox, Willpower & Real Change

• DE: https://dailyinspire.ch/Blog/1-prozent-detox-willenskraft/
• EN: https://dailyinspire.ch/en/blogs/1-percent-detox-willpower/

Description:
This entry opens the week with a strength that doesn’t shout – it acts. Detox is not just about food, but also about clearing the mind. No unnecessary philosophy: 1% per day is enough to get moving. This is a blog about change where consistency matters more than revolution.

Tuesday – 25.03.2025
DE: Von A nach B – ohne Ausreden
EN: From point A to point B

• DE: https://dailyinspire.ch/Blog/von-a-nach-b-ohne-ausreden
• EN: https://dailyinspire.ch/en/blogs/from-a-to-b-no-shortcuts/

Description:
In life, there are only two directions: standing still or moving forward. This blog is a mirror where you’ll see how often you stop before truly setting off. No drama, no shortcuts – just go. A daily motivation for those who are done waiting.

Wednesday – 26.03.2025
DE: Die Kraft der Einfachheit
EN: The Power of Simplicity

• DE: https://dailyinspire.ch/Blog/die-kraft-der-einfachheit/
• EN: https://dailyinspire.ch/en/blogs/simplicity-is-power/

Description:
Simplify. That’s all – and everything. Wednesday on DailyInspire is a moment to catch your breath, clear the excess, and return to yourself. Inspiration doesn’t always need to shout – sometimes it whispers one sentence that changes everything.

Thursday – 27.03.2025
DE: Denke gross – Daily Inspire
EN: Think Big, Act Daily

• DE: https://dailyinspire.ch/Blog/denke-gross-daily-inspire/
• EN: https://dailyinspire.ch/en/blogs/think-big-daily-inspiration#wbb2

Description:
Dreams are free, but fulfilling them takes action. This post reminds us that big visions without daily movement are just pretty pictures in our heads. Here, the inspiring characters are not celebrities – they are you, if you dare to think in a bigger format.

Friday – 28.03.2025
DE: Ein guter Vorsatz – gute Tat
EN: Do a good deed!

• DE: https://dailyinspire.ch/Blog/ein-guter-vorsatz-gute-tat#wbb1
• EN: https://dailyinspire.ch/en/blogs/a-good-deed-daily#wbb2

Description:
Goodness doesn’t ask for meaning. It simply happens – in gestures, words, thoughts. This entry doesn’t preach – it invites you to try something simple: do one good thing and see what happens. A Swiss blog that begins with attentiveness to others.

Saturday – 29.03.2025
DE: 94kg – Ziel erreicht
EN: 94 kg – Goal Achieved!

• DE: https://dailyinspire.ch/Blog/94kg-ziel-erreicht#wbb1
• EN: https://dailyinspire.ch/en/blogs/94kg-goal-achieved#wbb2

Description:
It’s not about the number – it’s about the journey. Saturday brings a moment of celebration – the goal achieved, but it’s only the beginning. The HMF method works when you believe that even 1% per day makes sense. This post is quiet joy, being in harmony with yourself – and proof that it was worth it.

To sum up: A successful week. A hard week. A week full of setbacks – and even more victories. With my head held high, I move on to conquer the next ones.

Today’s motto: Make someone smile.

Good luck to you! Good luck to myself.
CIAO! See you tomorrow!

 

 

 

 

 

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