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94 kg – Goal Achieved!
2025-03-29 08:08
I’ve reached my first goal: 94 kg, right on target. No crash diets, no pills – just discipline, clarity, and the 1% rule of the HMF method.
Review #7
2025-03-23 07:52
Resetting with Purpose | DailyInspire.ch
Review #6 – Lessons, Growth, and Moving Forward
2025-03-16 07:59
A look back at the past week: self-improvement, willpower, and a lesson that cost me 300 CHF.
Willpower as a Muscle
2025-03-15 07:09
Train It & Overcome Mental Slumps
Willpower #1
2025-03-14 07:00
Willpower is built, not given. Train it daily, and it will never fail you.
You Are Not a Robot. Part #2
2025-03-12 07:43
You are not a robot. You have limits, temptations, and challenges.
The Path to Mastery
2025-03-08 05:32
How daily 1% improvements can transform your life
Shadow and Dust
2025-03-03 08:02
– What Truly Remains?
Review #4
2025-03-02 07:22
The Power of a Smile and Weekly Review :)
Sleep Without the Phone
2025-02-22 07:12
Embrace a Digital Detox
You Are the Boss!
2025-02-15 07:01
Manage Your Life Like a CEO
Vinegar, Water and More...
2025-02-06 06:01
Welcome to this beautiful and newest day of your life!
A Healthy Body, A Healthy Mind!
2025-02-03 06:00
1% Better Every Day – Health, Motivation, and Foundations for a Strong Life!
Imperfection Is a Compass
Willpower
To Be or to Have?
Dezember 2024