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The countdown is on – tomorrow at 7:00 AM, the next inspiring blog will be live!
Every day is a new opportunity to grow, learn, and become stronger.

Let’s walk this journey together!

Coming Back Stronger
2025-05-01 09:31 My New Beginning on May 1
Greatness Requires Sacrifice
2025-04-25 08:30 Greatness Is a Daily Choice. And If It Hurts – I’m In.
A Resurrection of Priorities
2025-04-20 07:41 Easter brought more than celebration — it brought clarity. I pause daily blogging to focus on goals, faith and transformation.
Switching Modes
2025-04-19 22:45 A thoughtful entry about the mental transition from rest to action, with honest insight into daily structure, habit rebuilding, and the GMF framework.
Welcome BACK!
2025-04-18 09:14 Returning after a ten-day break, I rebuild my routine with new insight. Because structure is not a prison — it's freedom.
One Dream. One Rhythm. One You.
2025-04-06 08:19 When you try to chase everything at once, you end up with nothing. This blog reminds us why a single dream, fully lived, is worth more than a thousand intentions.
Imperfection Is a Compass – Change Begins with Truth
2025-03-31 08:21 We grow by seeing what we usually avoid. This blog reveals how one look in the mirror triggered a total life change—powered by the 1% rule and the HMF method.
REVIEW #7
2025-03-30 07:24 1% Progress & First Goal Achieved
94 kg – Goal Achieved!
2025-03-29 08:08 I’ve reached my first goal: 94 kg, right on target. No crash diets, no pills – just discipline, clarity, and the 1% rule of the HMF method.
From point A to point B
2025-03-25 08:53 “You did what you had to do. Congratulations!”
Detox, Willpower & Real Change
2025-03-24 11:23 1% Growth with Detox & Willpower
Triggers in Habit Building
2025-03-18 07:42 Discover how triggers shape your habits and learn how to use them to your advantage for long-term success.
Review #6 – Lessons, Growth, and Moving Forward
2025-03-16 07:59 A look back at the past week: self-improvement, willpower, and a lesson that cost me 300 CHF.
You Are Not a Robot. Part #2
2025-03-12 07:43 You are not a robot. You have limits, temptations, and challenges.

Stillness Is No Longer a Choice – A Kafka-Inspired Reflection

What happens if you never move forward? A haunting reflection on risk, paralysis and the quiet price of staying still.

To Be or to Have?


Dezember 2024