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Vinegar, Water and More...

Welcome to this beautiful and newest day of your life!
Did you know that this day still has many hours that you can fill with whatever you want?
Did you know that it’s up to you how this day will turn out?
I know that it will be the best day of my life. Unfortunately, only until tomorrow.

We are in the mode of weight loss and exercise. In the Healthy mode, which, according to the HMF method, we always start with. Healthy means a healthy body, but also a healthy mind. Body and Mind.
I never forget to connect these two aspects because they are simply inseparable.
That’s why today, two short but powerful points:

Point 1: Every morning – vinegar, oil, and water!

Ooooooooo, how delicious it is, right? No, unfortunately, in the beginning, it doesn’t taste great, especially in the morning when our taste buds are used to sweet flavors (sweetened coffee, tea, a snack) or salty ones (breakfast… breakfast… yes, breakfast like scrambled eggs with avocado. Mhm...).

For the past several days, I have been drinking a mixture (also called by some monks the "Elixir DailyInspire") immediately after waking up, shaking off my morning drowsiness:
I mix the best quality apple cider vinegar with olive oil and lukewarm water.

Proportions?
By eye, because simplicity is power 😊
I just make sure that the vinegar and oil are about one tablespoon each.
How much water? Until the glass is full—otherwise, it will spill, and you will become a vinegar-oil-smelling disaster.

Why do I drink it?
Sorry, this will be a bit "scientific," although I must emphasize—I am not a gut scientist, nor a nutrition-diet-metabolism expert.
I simply share what I use and what works for me, because you can feel it, and these are proven facts:

1. Better Absorption of Vitamins and Antioxidants

Fat-soluble vitamins such as A, D, E, and K require healthy fats to be effectively absorbed. Olive oil plays a key role here—it helps the body better absorb these valuable nutrients.
Apple cider vinegar regulates stomach pH, improving the absorption of vitamins from food.

This is especially important for vitamin D, deficiencies of which are common, particularly in autumn and winter. Supporting its absorption from the morning can positively affect immunity, bone health, and overall body condition.

2. Natural Support for the Body: Antioxidants and Cell Protection

Both apple cider vinegar and olive oil are rich in antioxidants—compounds that protect cells from oxidative stress and premature aging.

• Olive oil contains polyphenols, which reduce inflammation and support heart health.

• Apple cider vinegar provides organic acids, which improve acid-base balance, potentially reducing the risk of inflammation.

Regularly drinking this mixture also supports liver function and helps remove accumulated toxins, which leads to:
✔ Better well-being
✔ More energy
✔ Healthier skin

3. A Healthy Digestive System and Stable Blood Sugar Levels

The combination of apple cider vinegar and olive oil is a fantastic way to support digestion.

• Vinegar stimulates digestive enzymes, making food breakdown easier and reducing bloating.

• Olive oil acts as a "lubricant", protecting the stomach lining and regulating bowel movements, preventing constipation.

Studies suggest that apple cider vinegar may also help stabilize blood sugar levels, leading to:
✔ More stable energy throughout the day
✔ Less craving for sudden snacks

4. Warm Water – The Key Element

Choosing warm water in the morning is not random. Warm water acts almost like a free daily medicine!

• Gently stimulates digestion

• Enhances metabolism

• Improves nutrient absorption

• Unlike cold water, it doesn’t cause stomach cramps or slow down digestion.

• Unlike hot water, it doesn’t irritate the stomach lining.

• Hydrates the body after the night without straining circulation.

Do you understand?
Do I need to add anything else?
Isn’t it worth making a small face grimace for a few seconds each day to ensure these powerful benefits for your body?

Give your body something in return—it’s your best asset!
And just so you know—it has actually started to taste good to me

Point 2: The World Lacks Love!

I drive a car, I ride a bike, I am at work, standing at the checkout—these are the places where I see people almost every day.

I have come to one conclusion: People lack smiles. The world lacks love.
Love is a smile, love is kindness, love is beauty.

Let’s help people find it. Let’s turn their grumpy faces into smiles—let’s give them a piece of love.

Today, I will greet a few strangers with:
"Good morning—beautiful day!"
With a full smile, full energy, and a heart completely filled with love.

I RECOMMEND IT—let’s give the world a little more love!

Yesterday's Goals (Completed, of course!)

Today's Goals (Let’s give the world some love and a little vinegar to wash it down!)

 

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