--- title: "Turmeric" description: "Discover the power of turmeric! Learn how curcumin fights inflammation, boosts immunity, and why black pepper and fat enhance its absorption." url: https://dailyinspire.ch/en/blogs/turmeric-health-longevity/ language: en published: 2025-02-14T06:50:00+01:00 updated: 2025-02-14T16:46:58+01:00 author: Kacper publisher: DailyInspire.ch topics: ["Health", "Body"] image: https://dailyinspire.ch/dateien/gallery/Kurkuma3_%20DailyInspire.jpg translation: https://dailyinspire.ch/Blog/kurkuma-gesundheit-langlebigkeit/ reading_time_minutes: 4 --- # Turmeric *the Queen of Spices. I – the King of Weight!* ![Turmeric](https://dailyinspire.ch/dateien/gallery/Kurkuma3_%20DailyInspire.jpg) > **Key point:** **Turmeric – the Queen of Spices. I – the King of Weight!** The first thing and *numero uno* for today is that my weight showed 99.7, then changed its mind and reconsidered to 99.9 – but still, this is my first two-digit result since my university days, meaning **around 15 years**. It **really** happened! Just **2.9 kg** more, and my first short-term goal is in my pocket! *(97 kg or less...)* My fight **makes sense**. This is a reward in itself – the brain gets an **obvious jolt** that it’s worth it. It's worth building and reinforcing the habit of **exercise, cycling, vinegar with olive oil and warm water, waking up at 5 AM, meditating, reducing excess carbohydrates, avoiding white bread**, and even chewing **raw turmeric** every morning – **which, for me, is unpleasant (though interesting).** **“Let food be thy medicine and medicine be thy food.”** – Hippocrates And that’s exactly what today’s blog is about – turmeric. **A short introduction.** **Turmeric – nature’s golden treasure. A dye, a spice, and most importantly – MEDICINE!** Turmeric (*Curcuma longa*) is a plant from the ginger family, primarily known for its **medicinal and culinary properties**. It is mainly cultivated in **India, China, and Indonesia**. **How does it grow?** Turmeric is a **perennial plant** reaching around **1 meter in height**. It has large, lance-shaped leaves and blooms in **white or pink flowers**. Beneath the ground, it develops **rhizomes** – these are the parts used in **cooking and medicine**. **What do we eat?** The **edible part** of turmeric is its **rhizome**. What is a rhizome? A rhizome is the **underground part of the plant**, resembling a root, but **it is NOT a root!** It’s a **thickened stem** growing underground, storing nutrients – which is why **turmeric is our little hidden underground queen of goodness**. On the surface, there are delicate flowers, tempting to be picked, but the **real treasures are underground – just like diamonds**. **Where and when do we harvest it?** Turmeric thrives in **tropical climates**. Harvesting typically takes place **7–10 months after planting**, which means **late autumn or winter**, when its **leaves start turning yellow and drying out** – becoming classic **crispy remnants**. The world’s **largest producer of turmeric** is… **India**. No surprises here. This country accounts for **about 80% of global turmeric production**. India is also the **largest exporter** of this spice – they **thankfully don’t eat it all themselves** and share this miracle with the rest of the world. **Thank you! शुक्रिया!** ![DailyInspire - blog text](https://dailyinspire.ch/dateien/gallery/Kurkuma_%20DailyInspire.jpg) **How do I eat it?** I go **hardcore** – **raw**. About **five slices** on an empty stomach with my **water, vinegar, and olive oil** (*it’s worth adding pepper – it helps with absorption*). If I don't forget, I’ll pepper it up. More on that in the summary. Do I take **capsules or supplements**? **Yes, I do**. I usually take them before a meal if there's no **curry or turmeric** in it. **One small capsule** (*you can see it in the picture*) – and so much goodness in it. **Worth it!** **Summary** Turmeric is a plant whose **health benefits** fascinate scientists all over the world (*and not just them, because I don’t wear a white lab coat, yet I’m a fan too*). So far, nearly **21,000 studies** have confirmed its **effectiveness in fighting inflammation, pain, digestive issues, and even cancer**. Yes – **cancer!** What’s the secret of this small, unassuming plant and the **hidden treasures in its rhizome**? The **key ingredient** in turmeric is **curcumin** – a natural compound with **anti-inflammatory, antibacterial** properties that **supports the body on multiple levels**. Interestingly, its effects are often compared to conventional medications but – and this is crucial – **without side effects**. **ZERO. NULL!** Take it, my friend. Turmeric is a **true game-changer for health!** Regular consumption **boosts immunity, speeds up recovery**, and can **help prevent many diseases**. Some studies have shown that just **30 mg of curcumin per day** effectively alleviates **Helicobacter pylori** symptoms (*Tfu! This stomach-dwelling bacterium can cause ulcers, inflammation of the stomach lining, and even increase the risk of stomach cancer*). Meanwhile, **4 g of turmeric daily** can **reduce the risk of colorectal cancer by up to 40%**. If that’s not a **solid argument** for slicing it up or popping a capsule daily, I don’t know what is. For me – it is! Thanks, scientists! **But how do we take it for maximum effect?** There are two **key factors**: 1. **Black pepper** – increases curcumin absorption by up to **2,000 times**. 2. **Fat** – curcumin is best absorbed when combined with **olive oil, ghee, or avocado**. Turmeric isn’t just a supplement – it’s also a **fantastic dietary addition**. As I mentioned above, we **consume it raw (not through the nose), cooked, dried, and so on**. **Golden milk before bed? Great idea!** – tonight, it’s on the menu as a treat to end the day. Turmeric is **nature’s power locked in a single plant**. If you’re not using it yet, **it’s time to start**. Your body will **thank you for it!** ### Motto for today ### Turmeric – nature’s gold, the elixir of health and longevity. > **Key point:** Yesterday’s tasks: **Completed.** Today's tasks:**!** **Kommentare** --- Source: [DailyInspire.ch](https://dailyinspire.ch/en/) – Kacper, February 14, 2025. Original: https://dailyinspire.ch/en/blogs/turmeric-health-longevity/